Training that
Transforms

Building sculpted physiques & strong minds through science-based, compassionate coaching

JOIN NOW

"I have been so impressed with my results and will be continuing on with my training. The difference I have felt in my strength and also appearance has exceeded my expectations."
- Tess

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"I have worked with Kaylee for over a year and have had amazing results! She catered my program to exactly what I wanted and had at my home gym. Could not recommend her more!"
- Hailey

Welcome to
Building Your Body
Fitness & Nutrition Coaching

As a fully online coach, I help men and women reach their body composition goals while supporting a healthy body & mind. I believe ‘fitness’ is less about maintaining a 6-pack year round and more about a healthy relationship with lifting & food. Fitness and nutrition should improve our life and how we feel, not add more stress.

Whether you’re brand new to fitness and nutrition or have been in this world for a while, our program provides the step-by-step system you need to complete a successful phase of working towards your goals (with tons of support along the way) and educate you on the why & how to maintain the results long-term.

Meet your Coach

Hi, I'm Kaylee!

NASM CPT, PN1, FHC

My passion for fitness started after I found strength training. It helped me trade the cycle of restrictive dieting and chasing ‘skinny’ for the empowering lifestyle of building a strong, healthy body.

Working as an online coach is the culmination of years of continuing education, mentorship & hands on experience training clients and designing programs. Our focus isn’t only on losing weight—it’s on body recomposition: gaining muscle, losing excess body fat, and building a body that feels strong and confident!

Education:

BA Biology, Chemistry minor

NASM CPT

RP Certified Nutrition Coach

NCSF Sport Nutrition Specialist

Certified Functional Health Coach

Certified Applied Hypertrophy Specialization

PN Nutrition Coach

I cannot over emphasize my adoration of Kaylee. In my time working with her I was diagnosed with PCOS and just so overwhelmed with all the things i needed to do to feel better. Kaylee simplified all of it and made me meal and supplement plans and helped me find new rhythms for my lifestyle choices to better support myself. She checks in at least weekly with you on how things are going and asks the hard questions while maintaining a neutral attitude of support for your goals. If you need specific recipe based meal plans she does that, if you need macro based nutrition plans she does that. She gives you realistic plans for in the gym and step goals. She is my superhero and i could not have been happier to have found her. THANK YOU KAYLEE!!

Kaylee is wonderful to work with. She's not only super knowledge—though she will readily admit when something's not in her wheelhouse and defer to others on her team—but also very caring. I did very well working with her, dropping the remainder of the 30 lbs I had gained post-accident and then some, while also gaining muscle mass—essential for those of us in menopause—as well as firming up my body. I look forward to continuing to work with her in the future. 💜

A 10/10 PT Experience
Amazing program, user platform, accountability and support! The program was personalized to my goals and skill level, which kept things challenging but not overwhelming. The app is very user friendly, and I love that you can be a part of a community of people who are also on a fitness journey. I followed the program pretty strictly and saw significant results because of it! Thank you Kaylee!

Highly Recommend!!
Right before I started out with Kaylee, I was mostly doing just cardio and eating a concerningly low amount of calories in an attempt to lose weight. She introduced me to the world of strength training, and thanks to her guidance, I not only learned the proper techniques—I fell in love with it. I used to feel insecure and embarrassed around the big GYM BROS with their big dumbbells at the gym, but with her encouragement and support throughout the whole process she kept me motivated and helped me gain confidence in myself.

Beyond the workouts, she also offered valuable nutrition guidance and consistently came prepared with a personalized plan to help me reach my fitness goals. Her knowledge, professionalism, and positive energy made all the difference in my fitness journey. I’m stronger, and healthier thanks to her. For over a year now, she helped me get comfortable and confident in my body through all the different stages of my journey. I can’t recommend Kaylee highly enough! Thank you for everything, Kaylee!

Kaylee Jollota for Personal Trainer of the Year
My personal trainer Kaylee Jollota is fantastic! She helps me build meal plans and work outs around my health concerns which change as I get older.

One thing that surprised me is following her plan you will NOT feel hungry. The potatoes and rice are not only allowed but 100% beneficial in the journey to lose weight. My doctor proposed dropping carb when I started putting on weight. Like that was a viable and long term solution. It was so disappointing that he was not focused on full health but just drop 'easy' weight. When I told him how I lost 30 lbs with plenty of allowed calories and lots of carbs, he was shocked!

Kaylee's guidance provides for a balanced meal that fuels your body! And the exercise can be low intensity. Yoga, strength training, gentle slow walks in your house at your pace if you have a treadmill! She will customize it to your specific needs. ❤️❤️❤️

Kaylee's body building experience and continuing education really developed her into a compassionate support system during these challenging times when we the clients are trying to make hard changes and she knows her stuff!

You'll lose weight slow and steady just like your body needs! It is all virtual and she only charges around $200+/month (hugely reduced cost from some other options I investigated).

I'm not trying to plug something like a sales pitch. I just found that this has worked for me and she is just so kind and sensitive to my health issues too, which has been appreciated since some days I can't get out of bed for more then a few hours.

She not only helps with the immediate weight loss but she is invested in you being able to maintain it through education and life skills on your own long term.

I 100% recommend Kaylee to be your partner in your weight loss/health journey!

Outstanding experience.

Application is easy to use, and has hundreds if not thousands of exercises with videos.

Kaylee J. my personal trainer builds a customized weekly program for workouts and meal options, and she can monitor my progress via the app.

The app also keeps the entire history of each workout which allows me to instantly track previous weight used and estimated times for each workout.

Highly recommend.

Kaylee is super knowledgeable and always accessible. She will push you to help you achieve your goals and become the best you possible. I am gluten and dairy free and she has been really helpful with assisting me with food swaps. She’s also been such a great resource when I was struggling with how to plan out my macros for the day. Overall, I have and will still continue to recommend Kaylee to my friends and family.

Kaylee is in this for her clients, she is truly passionate about being a nutrition and strength training coach.
She has been so kind and helpful to me as I navigated how to maintain consistency and motivation and even
generously extended the program for me when I missed a week because of COVID. I can go on; Kaylee is incredibly responsive to any questions you have, is always willing to give suggestions based on her wealth of knowledge, and is just a great human!

Programs & Plans

There are 2 ways to train with us:

1:1 Coaching

Receive a personalized plan with custom workouts, nutrition plans & ongoing support through all in one convienient fitness app.

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Online Group Training

Your 'no time wasted' month to month plan for building muscle, leaning out & recomp.

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Client Results

over 200+ transformed clients 🔥

What Building Your Body Coaching does

Build science-backed hypertrophy training plans to build lean muscle, without the bulk 💪🏼

Evidence based, periodized hypertrophy training designed for women who want to get strong and build muscle

Want to hear more? Click here for more info on 'what even is hypertrophy?'

Nutrition that simply, doesn't suck.

No crash diets.

No cutting out everything you love.

I help you fuel your body properly with clear, personalized guidance.

Whether your goal is fat loss, muscle gain, or simply feeling stronger and healthier, you’ll learn balance and flexibility so you can still enjoy life while making progress.

Education that empowers you 📚

From weekly form reviews to an extensive resource library, we’ll teach you the why behind your training and nutrition so you understand exactly what you’re doing.

I don't keep you dependent on a coach. You leave your program with the knowledge and confidence to maintain your results long after you reach your goal.

Training that
Transforms

Building sculpted physiques & strong minds through science-based, compassionate coaching

JOIN NOW

Sustainable Results like Hallie

Hallie wanted to feel confident for her 30th birthday.

Hallie was super active. Working out in group fitness classes and getting 15,000 steps a day.

But, she was relying on classes that didn’t always fit her busy schedule, which made consistency challenging.

We simplified her training taught her how to fuel her body, and in just 3 months, she lost 12 pounds, celebrated her 30th birthday feeling her absolute best, and has kept the weight off for over a year!!

Most diets fail because they focus on fast results, not lasting ones. Research shows that around 80% of people regain the weight they lose within 5 years. That’s why I’m passionate about taking a slower, smarter approach that protects your muscle, supports your metabolism, and teaches you how to maintain your results for life.

Build Confidence like Tessa

Tessa wanted to feel more confident in her summer dresses.

She came to us with a little bit of experience, but without any sort of routine or consistent plan.

She followed our beginner-friendly gym workouts 3 times a week, ate her favorite foods in her diet plan, and still lost 20 pounds in 3 months!!

We work with all experience levels, teaching you the ins and outs along the way, so you can build a lifestyle that has you feeling your best, training your best and living your best, with results you KNOW how to maintain!